Saturday, July 2, 2011

Chicken and Potato Curry

5 chicken tenders
2 medium red potatoes, chopped, with skin on, into 1/2 cubes
1 1/4 cup water
1/3 cup mayonnaise
1/3 cup milk
2 tbs. dried chopped onion (or 1/4 of a fresh onion, chopped)
1 tbs. Indian curry
1/2 tsp. ground coriander seed
1/2 tsp. Chinese five spice
1/2 tsp. dried minced garlic
1/2 tsp. fresh ground black pepper
Dash of sea salt
Prepared yellow mustard - to taste
Olive Oil

1. In a wok combine about a tbs. or two of olive oil with the spices, onion, garlic and salt. Cook around 250 degrees F for a couple minutes, then add water and potatoes. Cook with lid on, stirring occasionally till potatoes are mostly done.

2. Meanwhile, grill chicken on stovetop on a grill pan till cooked through.

3. In a small bowl whisk together mayo and milk. Add to wok. Cut chicken into cubes and add to wok. Simmer for a few minutes before serving on brown rice. Drizzle mustard on top for an added flair of flavor!

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